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B12 in an essential vitamin that helps with boosting your energy and metabolism. It also is a key component in nerve growth and regeneration and production of red blood cells. Most people can obtain enough B12 through their diet but some may not know they are B12 deficient if they have certain medical condition or stomach/intestinal/digestion issues or are on certain diets (vegan/vegetarian).
Signs of B12 deficiency may include:
*Cognitive and memory issues